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Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to shepherd's pie recipe. To cook shepherd's pie you only need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Shepherd's Pie:
- You need 1.5 lbs of russet potatoes, peeled and cubed.
- Provide 1/4 cup of half & half.
- Use 2 tablespoons of butter.
- Get 1 teaspoon of kosher salt.
- You need 1/4 teaspoon of cracked pepper.
- Provide 1 of egg yolk.
- Use 2 tablespoons of canola oil.
- Take 1 of small onion, diced (about one cup).
- Provide 2-3 of carrots, peeled, diced (1 cup).
- Take 2 of large cloves garlic, minced.
- Prepare 1 1/2 lbs of ground lamb (traditional) or ground beef.
- Get 1 teaspoon of kosher salt.
- You need 1/2 teaspoon of cracked pepper.
- Use 3 tablespoons of flour.
- Provide 2 tablespoons of tomato paste.
- Prepare 2 tablespoons of Worcestershire sauce.
- Get 1 1/2 cup of beef broth.
- Get 1 tablespoon of ea. Chopped fresh rosemary and thyme leaves.
- Get of Kernels cut from 2 ears corn (1 cup).
- Use 1 cup of frozen peas.
Steps to make Shepherd's Pie:
- Peel the potatoes and cut into 1/2-inch dice. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes..
- Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined. Preheat the oven to 400 degrees F..
- While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute..
- Add the tomato paste, beef broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly. Add the corn and peas to the lamb mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula..
- Place on a cookie sheet on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving..
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