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Before you jump to Black Beans and Corn Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Drink water, not alternative drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all your hydration from them is a horrendous idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and leading a healthful lifestyle.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your healthfulness. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to black beans and corn salad recipe. To make black beans and corn salad you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Black Beans and Corn Salad:
- Take of Dressing------------------.
- Prepare 1/4 cup of red wine vinegar.
- Prepare 1/4 cup of honey.
- Use 1/2 cup of good extra Virgin olive oil.
- Take of Salad-------------------.
- Take 15 ounce of can of black beans drained and rinsed.
- Prepare 15 ounce of can of sweet corn drained.
- You need 15 ounce of can of chickpea drained.
- You need 1 quart of grape tomatoes cut into halves.
- You need To taste of salt.
- Take 1 cup of green stuffed olives.
- You need 2/3 cup of diced sweet onions.
- You need 1/3 teaspoon of granulated garlic powder.
Instructions to make Black Beans and Corn Salad:
- Mix the salad dressing ingredients.
- Mix the other ingredients together into a bowl.
- Add the dressing and let rest 15 minutes at room temperature..
- Stir and serve I hope you enjoy!!!! Add more or less red wine vinegar to your tastes..
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