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Before you jump to My breakfast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your lifestyle choices. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to my breakfast recipe. To make my breakfast you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make My breakfast:
- Take 6 of potatoes.
- Prepare 4 of sausages.
- Use 1 of whole Nile perch fish(cut to pieces).
- Prepare of Baked beans.
- Provide of Mayonnaise.
- Take of Onion.
- Use 3 of tomatoes.
- Take of Cooking oil.
Instructions to make My breakfast:
- Boil potatoes after peeling then add little spices. When ready deep fry them.
- Fry the sausages. Then marinade the fish and deep fry in the cooking oil.
- Cut the tomatoes, onion and green pepper. Add to the baked beans and refrigerate..
- The dish is ready to be served.
Between my breakfast and lunch I have a light snack which is very often an apple or a banana with I have my lunch in my university canteen. I order a soup or another main course with a salad. I usually have four meals a day. They are breakfast, lunch, dinner and supper. My FAV breakfast/lunch idea for the FALL (or anytime)!
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