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Before you jump to 花生焖排骨 Braised Pork Rib with Peanuts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to 花生焖排骨 braised pork rib with peanuts recipe. To make 花生焖排骨 braised pork rib with peanuts you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook 花生焖排骨 Braised Pork Rib with Peanuts:
- Provide of 排骨 Pork ribs (250g).
- Prepare of 花生 Peanuts (250g).
- Take of 蒜头 Garlic (2 cloves).
- Prepare of 酱清 Light soy sauce.
- Provide of 胡椒粉 Pepper powder.
Instructions to make 花生焖排骨 Braised Pork Rib with Peanuts:
- 用1�水浸泡花生约6�时 Soak peanuts with 1 cup of water for ~6 hours.
- 汆烫排骨 Blanch pork ribs with hot water.
- 把排骨,花生,蒜头,1汤匙酱清,胡椒粉和一æ?¯æ°´åŠ å…¥åŽ‹åŠ›é”…ï¼Œç…®15分钟 Add pork ribs, peanuts, garlic cloves, 1 tablespoon of light soy sauce, pepper powder and 1 cup of water into pressure cooker. Cook for 15mins.
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