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Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Dollars.
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We hope you got benefit from reading it, now let's go back to curried beef & broccoli with green chillies recipe. To cook curried beef & broccoli with green chillies you need 23 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Curried Beef & Broccoli With Green Chillies:
- Prepare of To prepare the beef:.
- Take of thin cut beef steaks, sliced against the grain,.
- Get of cornflour,.
- Get of water,.
- Use of Ingredients:.
- Take of broccoli, cut into small florets,.
- Prepare of green chillies, stalks removed, left whole,.
- You need of tomato pureé paste,.
- Provide of garlic, crushed,.
- You need of hot chilli powder,.
- Take of garam masala,.
- Get of turmeric,.
- Use of ground cumin,.
- Take of Stevia sweetener or 1tsp granulated sugar,.
- Use of water,.
- Prepare of Salt and pepper to season,.
- Provide of Cooking oil or spray for frying,.
- Prepare of To garnish:.
- You need of Red chilli flakes,.
- Take of Low fat quark or Greek yoghurt ,.
- Get of Mango chutney,.
- Take of To serve:.
- Provide of Bulgur wheat or rice.
Steps to make Curried Beef & Broccoli With Green Chillies:
- To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy..
- Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices..
- Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed..
- Serve up and add the garnishes, eat and enjoy with your choice of sides! :).
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