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Before you jump to Sandwich (Without Bread) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to sandwich (without bread) recipe. To make sandwich (without bread) you only need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Sandwich (Without Bread):
- Use of FOR BATTER:.
- Use 1cup of Sooji.
- Provide 1/2 cup of Curd/Dahi.
- Use 1tsp of Salt.
- Prepare 1/2tsp of Baking Soda.
- Provide of FOR POTATO STUFFING:.
- Prepare 1tblsp of Oil.
- Get 1/2tsp of Jeera.
- Prepare 4,5 of Curry leaves.
- You need of Green Chilli.
- Use 4 of Boiled potatoes.
- Prepare to taste of Salt.
- Take 1/2tsp of Red chilli powder.
Instructions to make Sandwich (Without Bread):
- Mix sooji and dahi together.Add 1/2 cup water, mix it.Cover and keep it for 10 to 15 min..
- STUFFING: Heat pan,add oil in it.Add jeera in it,add curry leaves, chopped green chilli,add boiled and mashed potatoes. Also add salt,red chilli powder,mix nicely and on medium flame cook it for 1 min. Stuffing is ready,gas off,now keep it for cooling.After cooling make tikkies out of it..
- Now we will check our sooji batter,it is ready add half cup water,salt and soda in it.The batter should be of thick consistency..
- Heat oil in a pan and pour one ladle of batter in it.Keep aloo tikki on it,medium flame.On top of tikki pour some batter to cover the tikki.Then cover and cook for 2, 3 minutes. Open lid tilt the pan little and flip it. If you need you can sprinkle some oil from sides,cover and cook again for 2 minutes. After 2 minutes both sides are cooked. Take out in plate and cut the sandwich into two halves.Serve it with sauce or chutney..
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