Recipe of Vegetarian_pumpkin_kebbeh Quick

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Vegetarian_pumpkin_kebbeh recipe here. We also have wide variety of recipes to try.

Before you jump to Vegetarian_pumpkin_kebbeh recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Drink water, not alternative beverages. Soda and coffee, when consumed in small amounts, aren't that bad. Getting all of your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is often one of the keys to successful weight reduction and healthfulness.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to vegetarian_pumpkin_kebbeh recipe. To make vegetarian_pumpkin_kebbeh you need 16 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Vegetarian_pumpkin_kebbeh:

1. Prepare of Part 1- preparing the kibbeh dough.
2. Provide 1 Kg of whole pumpkin.
3. Use 150 g of fine bulgur.
4. Prepare 1 tablespoon of flour.
5. You need 1/2 teaspoon of all spice.
6. Take 1/2 teaspoon of salt.
7. You need of Part 2 - preparing the kibbeh filling.
8. Prepare 1 kg. of spinach or swiss-chard - blanched.
9. Take 1 cup of watercress leaves.
10. Provide 2 of onions - diced.
11. Provide 4 tablespoons of olive oil.
12. Get 2 of onions, cut into small cubes.
13. You need 2 cups of chickpeas cooked & peeled.
14. Use 1 teaspoon of sumac.
15. Take 1/2 cup of lemon juice.
16. Take 1/2 teaspoon of salt.

Steps to make Vegetarian_pumpkin_kebbeh:

1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks.
2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down..
3. Next wash the bulgur and strain from excess water..
4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste.
5. Mash all ingredients together until a well combined dough consistency is established.
6. Cover the dough and set aside to rest while we prepare the filling..
7. In a saute pan, add the olive oil and saute the onion until translucent..
8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted..
9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool..
10. Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale..
11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing.
12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape..
13. Continue stuffing the rest of the balls in the same way until all the quantity is done.
14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside.
15. Serve Hot.
16. By: Reina Abdullah.

Pumpkin Kibbeh with Spinach, Chickpeas and WalnutsOne Arab Vegan. Kibbe Laqteen (Pumpkin Kibbe) - vegetarian kibbee! PUMPKIN KIBBEH Kibbeh is an arabic snack usually made with meat filling and deep fried. Here I made an healthy and vegetarian version. and also an easy method to make your little ones like. Pumpkin kibbeh is a vegan version of a traditional Arabic dish.

If you find this Vegetarian_pumpkin_kebbeh recipe helpful please share it to your friends or family, thank you and good luck.