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Before you jump to White rice,stew and simple salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to white rice,stew and simple salad recipe. To cook white rice,stew and simple salad you need 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare White rice,stew and simple salad:
- Take of rice.
- Get of Water.
- Get of Salt.
- Provide of For the stew:.
- Get of Blended tomatoes.
- You need of Chopped onion.
- Take of Scotch bonnet.
- Get of Garlic and ginger paste.
- You need of Veg oil.
- Use of Beef.
- Get of For the salad:.
- Get of Cabbage.
- Get of Carrot.
- Use of Cucumber.
- Provide of Green pepper.
- Take of Tomatoe.
- Provide of Mayo mix(Mayonnaise,olive oil,pinch of salt and black pepper).
Steps to make White rice,stew and simple salad:
- Per boil rice,add salt and little water till soft.
- Boil meat with spices and seasonings,set aside.
- In a pot,add oil and fry the meat,remove meat from oil and add blended tomatoes, add little baking powder to remove the sourness of the tomatoes, cook until the water is drained completelty.
- Now add in chopped onion,scotch bonnet,ginger and garlic paste.
- Add other spices of your choice and fry the stew very well till the oil comes out.
- Add the meat,seasonings and keep stirring,your stew is done..
- Shred cabbage,grate carrot,chop cucumber and green pepper, slice tomatoe, put every thing in a salad bowl and add the mayo mix.
If you're looking for recipes idea to cook today, look no further! We provide you only the best White rice and banga stew recipe here. We also have wide variety of recipes to try. White rice and banga stew Jump to: Recipe Weight Loss Tips Before you jump to White rice and banga stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy. The Nigerian White Rice and Stew lets you eat rice with a variety of sauces: Tomato Stew, Vegetable Sauce, Pepper Soup or Banga Soup.
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