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Before you jump to Easy Jerk Chicken, Shrimp and Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to easy jerk chicken, shrimp and pasta recipe. To cook easy jerk chicken, shrimp and pasta you need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Easy Jerk Chicken, Shrimp and Pasta:
- Get 1 box of Fettucini.
- Provide 2 packages of Precooked grilled chicken breast slices.
- Prepare 1 lb of Steamed Shrimp w/ Old Bay (Grochery store made to save time).
- You need 3 of Bell Peppers (thin sliced) (your choice of color).
- Prepare 1 of Heavy whipping cream.
- Get 1/2 cup of Butter.
- You need 8 oz of Sour cream.
- Prepare 4 oz of Soft Cream Cheese.
- Provide 1/4 cup of Parmesan Cheese.
- Get 1/4 cup of Shredded Colby & Monterey Jack cheese.
- Prepare 1/4 cup of Jerk Seasoning (Add as much or as little as you desire).
- Provide 1/4 cup of Italian Seasoning (Add as much or as little as you desire).
- You need 1/4 tbsp of Rosemary.
- Take 1/3 tbsp of Turmeric (optional).
- Get 1/4 tbsp of Ground Ginger (optional).
- You need 1/4 tbsp of Flax Seed (optional).
Instructions to make Easy Jerk Chicken, Shrimp and Pasta:
- Cook noodles until they are half cooked. Then drain water..
- Mix in all ingredients with the noodles (minus the shrimp). Cook on medium until chicken is tender and bell peppers are soft..
- Add shrimp as a topping to your plate..
- ENJOY!!! Oh and post your pics!.
While the pasta is cooking, place a large, non-stick skillet over medium-high heat. Add the olive oil, chicken, shrimp, and Cajun seasoning. Remove the chicken and shrimp from the skillet. Bring to a boil, reduce heat to low, and stir in the heavy cream. Do not allow it to boil.
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