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Before you jump to Simple beef stew(wet fry) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Make sure that what you have on hand is nutritious. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Don't forget that health isn't only about how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to simple beef stew(wet fry) recipe. You can cook simple beef stew(wet fry) using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Simple beef stew(wet fry):
- Get of Meat.
- You need of Water.
- You need of Tomatoes.
- Provide of Onions.
- Prepare of Oil.
- Take of Salt.
Instructions to make Simple beef stew(wet fry):
- Boil your meat with salt and water till it become soft.
- Add onions and oil.....and fry the onions till golden brown.
- Add tomatoes and stir so that it may not(kwama chini).
- Add some little bit of water so that it can be wet.
- Serve while hot.
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