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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.
When you go to the grocery store, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something great. Make sure that what you have at home is healthful. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to tator-tot casserole recipe. You can have tator-tot casserole using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Tator-tot casserole:
- You need of casserole.
- Prepare 1 lb of ground beef, browned and drained.
- Get 1 can of cream of mushroom soup.
- Use 1 of sprinkle garlic salt.
- You need 1 of sprinkle chili powder.
- Take 1 of 15 oz can corn, drained.
- You need 1 of 14.5 oz can green beans, drained.
- You need 2 cup of mexican-style shredded cheese.
- Provide 1 bag of Tatot tots.
Steps to make Tator-tot casserole:
- Preheat oven 425°..
- Brown meat, season with garlic salt by sprinkling it lightly on the top layer of meat; drain when completely brown..
- Pour meat into rectangular, or square, baking dish (I used an 8 x 8), sprinkle top layer of meat with chili powder. (Be generous with it if you like chili powder, otherwise just a few shakes to cover the meat- maybe 1/8 cup worth).
- Add cream of mushroom soup. Stir all together making it kind of pastey looking. Smooth meat mixture evenly over bottom of dish..
- Drain corn; sprinkle it on meat in an even layer..
- Drain green beans and sprinkle on meat and corn..
- Add a generous layer of cheese (you may or may not use all 2 cups of cheese)..
- Add the tator tots as the top layer. Sprinkle with garlic salt or other desired choice of seasoning (don't make it too salty though)..
- Bake uncovered at 425° for 35-40 minutes or as directed on package of tator tots..
The name "tater tot" is a registered trademark of the American frozen food company Ore-Ida, but is often used as a generic term. "Tater" is short for potato. Tater tot casserole is the best family meal you aren't making yet. The Midwestern casserole provides the unbeatable satisfaction of crispy tater tots layered over a creamy, beefy filling studded. The casserole accompanied venison, lefse and talk of the sugar beet harvest outside. Cover with Tater Tots, sprinkle with another pinch of salt and pepper, then with cheese, if using.
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