Step-by-Step Guide to Make Chickpea Soup Perfect

Step-by-Step Guide to Make Chickpea Soup Perfect

Collection of daily cooking recipes easily and neatly. Enjoy and share your cooking experience from Cookpad us. Cooking is even more fun!

close

Hey everyone, welcome to my recipe page, if you're looking for Chickpea Soup recipe, look no further! We provide you only the perfect Chickpea Soup recipe here. We also have wide variety of recipes to try.

Chickpea Soup

Before you jump to Chickpea Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Select water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Effective weight loss efforts often depend exclusively on water ingestion.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to chickpea soup recipe. To cook chickpea soup you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Chickpea Soup:

  1. Get 2 1/4 cups of dried chickpeas, soaked overnight (19 oz can).
  2. Get 2 tbsp of olive oil.
  3. You need 1 of onion finely chopped.
  4. Get 2 of garlic cloves finely chopped.
  5. Get 1 lb of swiss chard trimmed and finely sliced.
  6. Prepare 2 of fresh rosemary sprigs.
  7. Take 14 oz of can chopped tomatoes.
  8. Take of Salt and pepper.
  9. You need Slices of toasted bread, to serve.

Instructions to make Chickpea Soup:

  1. .
  2. Drain the chickpeas and put in a large saucepan. Cover with cold water and bring to a boil, using a slotted spoon to skim off any foam. Reduce heat and simmer, uncovered, for 1-1 1/4 hours, or until tender, adding water if necessary..
  3. Drain the chickpeas, reserving the cooking water. Season the chickpeas with salt and pepper. Put 2/3 in a food processor or blender with some of the cooking water and process until smooth, adding more cooking water as needed. Return to the saucepan..
  4. Heat the oil in a medium saucepan, then add the onion and garlic and cook over medium heat, stirring frequently for 3-4 minutes, or until the onion has softened. Add the chard and rosemary sprigs and cook, stirring frequently, for 3-4 minutes. Add the tomatoes and remaining chickpeas and cook for another 5 minutes, or until the tomatoes have broken down to an almost smooth sauce. Remove the rosemary sprigs..
  5. Add the chard and tomato mixture to the chickpea puree and simmer for 2-3 minutes. Taste and adjust seasoning if necessary..
  6. Serve in warmed soup bowls with warm slices of toasted bread on the side..

Chickpea soup recipe - Thick, creamy and delicious chickpea soup made with pantry staples. Chickpeas are one of the staple legumes in Indian cuisine. I had every intention of making a wholesome, chickpea and vegetable soup. I really, really tried to get excited about it. Chickpea soup is a warming and filling soup that's less appealing to the eye than it is to the taste buds and is vegan-friendly.

If you find this Chickpea Soup recipe helpful please share it to your friends or family, thank you and good luck.