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We hope you got insight from reading it, now let's go back to soupoukanja lamb recipe. To cook soupoukanja lamb you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Soupoukanja Lamb:
- Get 1 kg of Lamb meat, cut into pieces.
- You need 300 grams of Okra, washed and sliced into rounds.
- Take 6 of Tomatoes, diced.
- Get 30 grams of Nététou (a block of fermented locust beans).
- You need 3 of Onions, peeled and coarsely chopped.
- Prepare 3 of Bay leaves.
- You need 2 of Maggi cubes (or beef stock cubes).
- Use 2 of Chillies, chopped.
- Prepare 3 tbsp of Groundnut oil salt and freshly-ground black pepper.
Steps to make Soupoukanja Lamb:
- Heat the oil in a pan, add the meat and fry until browned all over. Remove from the pan and set aside to keep warm..
- Cut the cake of fermented locust beans into small pieces. Combine half of the locust bean cake with the onion, bayleaf and half the okra. Add to the pan and fry for a few minutes. Add the tomatoes and chillies then season with the Maggi cubes, salt and black pepper..
- Pour over 1l of water and return the goat meat to the pan. Bring the mixture to a boil, cover the pan and simmer for 100 minutes. Now add in the remaining okra and locust beans..
- Simmer gently over low heat for a few minutes, until the sauce is thickened then serve hot accompanied by boiled jasmine rice..
Cook them on the BBQ for added flavour! LAMB is electronic duo Andy Barlow and Lou Rhodes. The Deluxe version of our album 'The Secret Of Letting Go' is out now, with some exclusive new song versions. Lamb loin chops look like mini T-bone steaks with both the loin and filet sold as part of the steak. Lamb rib chops are a carnivore's lollipop — they're the individual servings cut from a rack of lamb.
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