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Before you jump to Sauted garbanzos w/ swisschard recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some changes. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to start saving energy by going a lot more green.
A massive amount of electricity is actually consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. If you're in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can cut down how often the motor has to run by frequently cleaning the condenser, which will save on electricity.
As you can see, there are plenty of little things that you can do to save energy, as well as save money, in the kitchen alone. Green living is actually something we can all perform, without difficulty. A lot of it truly is merely making use of common sense.
We hope you got insight from reading it, now let's go back to sauted garbanzos w/ swisschard recipe. To make sauted garbanzos w/ swisschard you need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Sauted garbanzos w/ swisschard:
- Use 1 can of garbanzos (chickpeas).
- Take 1 bunch of swiss chard or rainbow chard.
- Take 1/4 of onion, fine diced.
- You need 1 of carrot, large diced.
- Take 10 of grape tomatoes.
- Take 1 large of garlic clove, minced.
- Prepare 2 tbsp of olive oil.
- You need 1 tsp of cumin.
- Take 1 of salt and pepper to taste.
- Provide 1 of plain greek yogurt, optional.
Steps to make Sauted garbanzos w/ swisschard:
- heat oil in skillet on med high.
- drain and rinse garbanzos, add to oil. saute until golden about 4 mins.
- reduce heat to medium.
- add carrot, onion cumin, salt and pepper saute additional 4 mins..
- add grape tomatoes, cook until they "pop" about 3 mins..
- rinse well and rough chop swiss chard. add to pan.
- as soon as chard wilts slightly, add garlic, cook additional 2 mins..
- add a dollop of plain greek yogurt if you like.
Shake off the excess water, but do not dry the chard. Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Add the chopped Swiss chard ribs and. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top.
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