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Before you jump to Vegetable beef stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to vegetable beef stew recipe. You can have vegetable beef stew using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegetable beef stew:
- Take of beef stewing pieces.
- Prepare of frozen mixed vegetables(microwave cooked).
- Take of previously cooked potatoes.
- Use of beef stock cube.
- Use of onion.
- You need of garlic cloves(minced).
- You need of steak n chop (Robertson).
- Get of bbq spice (Robertson).
- Get of chicken spice (Robertson).
- Provide of hearty beef soup.
- Prepare of brown onion powdered soup.
- Take of (leftover tomato gravy).
Instructions to make Vegetable beef stew:
- Rinse your beef thoroughly and place it in a pot and add about 500ml of water then cover the meat with a lid and let it cook..
- Chop the onion and prepare the garlic..
- Check the meat that is tender and soft then, add your beef stock now..
- Stir the pot as the meat starts to fry by its own fat then stir again then spice the meat with all the spices and add garlic and onion..
- As it is cooking take the gravy from the fridge then pour it over and again stir the meat smell and looks delicious then cut those previously cooked potatoes and diced them and add it to the meat..
- Stir again and cover that pot for a while as you microwave to thaw your frozen vegetables for 5 minutes then add to the stew, after that prepare the soup in a small cup with water the lower the stove heat and add the soups let it now cook atleast for 4 minutes then your thick and delicious stew is ready to be served.
You'll want to make this one all year round! A superbly delicious beef vegetable stew that will having you coming back for seconds! Instead of potatoes we're using cauliflower for a lower-carb option. But don't worry, the flavor is a rich and. Categories: Beef Stew Beef Stew Recipes Healthy Main Dish.
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