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Before you jump to Alaca Soup (Vegan) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to alaca soup (vegan) recipe. You can cook alaca soup (vegan) using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Alaca Soup (Vegan):
- Take 1 cup of chickpeas.
- Prepare 1 cup of green lentil.
- Use 2 cups of bulgur wheat (course).
- Prepare 1.5 of white onions.
- Provide 1 bunch of Swiss Chard.
- Provide 3 tablespoon of tomato paste.
- You need 2 of red paprika peppers.
- Provide 6 tablespoons of Olive oil.
- You need 1/2 cup of pomegranate molasses or 1 lemon.
- Use of Dried ground mint.
- Get of Black pepper.
- Prepare of Sea salt.
- Provide of Crushed Red Pepper.
Steps to make Alaca Soup (Vegan):
- Pressure cook the chickpeas for 30 min in 10 cups of water.
- Mix in lentils, bulgur and tomato paste, stir and bring the heat to low.
- Cut the onions as circles and add in with salt, pepper and crushed red pepper. Cook for 25 min..
- In a frying pan, sautee the chards in olive oil together with dried mint for 5 min.
- Add the sauteed chards and pomegranate molasses or lemon into the soup and cook for 10 more min on low heat..
- Serve with toast bread in a deep bowl.
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