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Before you jump to Simple Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are not able to transform things for the better without everyone's active involvement. Each and every family must start making changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to start saving energy by going much more green.
You may well prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. If you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it comes to boiling water and steaming vegetables, you can save plenty of electricity and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. A dishwasher is specifically efficient when it's full before a cycle is going. By cool drying or perhaps air drying the dishes instead of heat drying them, you can raise the amount of money you save.
The kitchen by itself provides you with many small ways by which energy and money can be saved. Green living is definitely something we can all perform, without difficulty. Largely, all it will take is a bit of common sense.
We hope you got insight from reading it, now let's go back to simple rice and beans with stew recipe. To cook simple rice and beans with stew you need 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Simple Rice and beans with stew:
- Take of rice.
- Use of beans.
- Prepare of For the stew:.
- Use of Tomatoes.
- Provide of Tatashe.
- Get of Onions.
- Use of Scotch bonnet.
- Get of Seasoning.
- Get of Vegetable oil.
- Provide of White pepper.
- Use of Curry and thyme.
- Get of Garam masala.
- Use of Beef.
- Prepare of Water.
Steps to make Simple Rice and beans with stew:
- Put your beans in a boiling water, let it cook for 30mins(it is somehow hard.
- Per boil your rice and cook for 15 mins.
- Ina pot, pour your vegetable oil and some chopped onion, fry for 2mins on a low flame. Put your paste tomato,tattashe, onions and scotch bonnet...put the meat and cover the pot for 15mins.. (low flame) add your seasonings, all the spices and grated garlic. (Fry for sometimes) Add some little water and cover it for 20mins in a very low flame.
Wash the beans and bring to boil. Once the beans is half-way cooked, wash the rice and put in the pot with the beans. Add more water if necessary, then add salt; cook through till it's soft, turn off heat and set aside. Basically, you can prepare rice and bean either as Jollof or plain rice and beans with stew or pack with veggies, trust me this meal is a super-duper healthy and delicious. Rice and beans calories are on a moderate proportion since the beans are the major ingredients with the beef, the carb is highly reduced when compared to eaten only rice recipe.
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