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The ingredients needed to cook Baked Mackeral With Mustard Sauce:
- Provide 2 of mackerel fillet.
- Use 1 dash of salt and pepper.
- Take 1 tbsp of olive oil.
- Get of WASABI SOY SAUCE MIXTURE OPTION 1 or.
- You need 2 tbsp of wasabi paste.
- You need 2 tbsp of fish sauce.
- Use of MULTIGRAIN SAUCE MIXTURE OPTION 2.
- Provide 1 tsp of worchesterchire sauce.
- You need 2 tbsp of multigrain mustard.
- Use 1 tsp of olive oil.
- Get 1 tbsp of honey.
- Prepare 1 small of onion, chopped.
Steps to make Baked Mackeral With Mustard Sauce:
- apply some olive oil on fish then season with dash of salt and pepper.
- bake at 200 C for 20 minute on both both till its lightly crispy and cooked.
- Option 1,,,,Mix sauce option then springkle over fish and serve immediately.
- OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil https://cookpad.com/us/recipes/354373-onion-in-whole-grain-mustard-sauce.
Mix sour cream with ketchup, salt and pepper to taste. Put the fish in a baking dish, insert a lemon and a string between pieces, pour over the sauce. Mackerel in mustard sauce in foil for baking. Delicious fish mackerel aspic on white plate with mustard and gr. Dijon mustard, onion, black pepper, coriander.
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