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Before you jump to White rice,stew and simple salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
Drink water, not alternative beverages. Soda and coffee, when ingested in moderation, aren't that bad. Using them for your lone source of hydration, conversely, is dumb. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is usually one of the keys to really reducing your weight and getting healthy.
There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your lifestyle choices. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to white rice,stew and simple salad recipe. You can cook white rice,stew and simple salad using 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare White rice,stew and simple salad:
- Take of rice.
- You need of Water.
- Get of Salt.
- Prepare of For the stew:.
- You need of Blended tomatoes.
- You need of Chopped onion.
- Take of Scotch bonnet.
- Get of Garlic and ginger paste.
- Prepare of Veg oil.
- Provide of Beef.
- Prepare of For the salad:.
- Take of Cabbage.
- Get of Carrot.
- Take of Cucumber.
- Prepare of Green pepper.
- Provide of Tomatoe.
- Prepare of Mayo mix(Mayonnaise,olive oil,pinch of salt and black pepper).
Instructions to make White rice,stew and simple salad:
- Per boil rice,add salt and little water till soft.
- Boil meat with spices and seasonings,set aside.
- In a pot,add oil and fry the meat,remove meat from oil and add blended tomatoes, add little baking powder to remove the sourness of the tomatoes, cook until the water is drained completelty.
- Now add in chopped onion,scotch bonnet,ginger and garlic paste.
- Add other spices of your choice and fry the stew very well till the oil comes out.
- Add the meat,seasonings and keep stirring,your stew is done..
- Shred cabbage,grate carrot,chop cucumber and green pepper, slice tomatoe, put every thing in a salad bowl and add the mayo mix.
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