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Before you jump to Black Bean and Corn Salsa recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Don't overlook that health isn't only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to black bean and corn salsa recipe. To cook black bean and corn salsa you need 12 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Black Bean and Corn Salsa:
- Take 1 of Orange pepper.
- Take 2 large of green peppers.
- Take 1 of red pepper.
- You need 1 of jalapeno pepper.
- Provide 1/2 cup of scallions chopped.
- Take 2 of lemons.
- You need 3 of tomatoes.
- Prepare 1 bunch of cilantro.
- Use 1 can of white corn.
- Use 3 large of ears of corn.
- Provide 2 tsp of crushed red pepper.
- You need 1 of avocado.
Steps to make Black Bean and Corn Salsa:
- Depending on how much dip you need, 3 - 6 ears of corn grilled or boiled and cut off the cob 1 can of white corn 3 tomatoes 2 green peppers 1 Orange pepper 1 red pepper 1 jalapeno pepper 1/2 cup of scallions chopped 1 avocado Juice from 2 limes Fresh Cilantro chopped 1 can of black beans drained and rinsed 1 or 2 tsp crushed red pepper Mix it all together, let chill for 1 hour and enjoy with tostitos!.
It's fresh and colorful, perfect for parties, so easy to make, and very addictive! This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. It's actually pretty easy to convert black bean and corn salad into salsa. It's all the same ingredients, you'll just want to chop them up finely. The best black bean salsa you'll ever eat.
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