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Before you jump to Pitted plum and beef/lamb stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your healthfulness. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to pitted plum and beef/lamb stew recipe. To cook pitted plum and beef/lamb stew you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Pitted plum and beef/lamb stew:
- Use of stewing beef cubes 3 cm each.
- Prepare of large onion, diced.
- Get of table spoons ready to use fried crispy golden brown onions.
- Get of cinnamon stick.
- Take of turmeric powder.
- Take of saffron solved in 3 table spoons of hot water.
- Provide of pitted plums.
- Take of cup fresh lemon juice.
- Get of Salt.
- Get of Black pepper.
- Prepare of Canola oil.
- Prepare of Plain steamed basmati rice to serve.
Instructions to make Pitted plum and beef/lamb stew:
- In a deep pot, heat the oil. Fry diced onions until they become soft. Add turmeric powder and cinnamon stick and saute few seconds. Now add the beef cubes and saute until no more red. Add enough water. Bring it to boil. Cover the pot.Lower the flame and let the beef simmer for about 3 hours or until tender..
- Now add pitted plums along with salt, pepper, fried crispy onions and saffron. Cover and let it simmer for 20 minutes..
- Add the lemon juice and turn off the heat. Stew should be thick with little liquid. Serve it with steamed basmati or iranian rice..
From The Unofficial Hunger Games Cookbook by Emily Ansara Baines. Add beef stock and sugar, stirring until sugars are dissolved. Bring mixture to a boil, cover. Combine juice from plums, chilli sauce and coriander. Dried plums and honey sweeten this tagine's sauce.
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