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Before you jump to Bread sandwich with soya chunks recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to bread sandwich with soya chunks recipe. To make bread sandwich with soya chunks you only need 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Bread sandwich with soya chunks:
- Use 1cup of Soya chunks (soaked in hot water).
- You need 2 tablespoon of Roasted gram flour.
- Use 2 spoon of Bread crumbs.
- Use 1/4 cup of Onion (finely chopped).
- Prepare 1/4 teaspoon of Cumin powder.
- Take 1/4 teaspoon of garam masala powder.
- Prepare 1/4 teaspoon of Turmeric powder.
- You need 1/4 teaspoon of Red chilli powder.
- Provide 1/4 teaspoon of Chaat masala.
- Prepare 1/4 cup of Coriander leaves.
- You need 2 spoon of Oil.
- Prepare to taste of Salt.
- Take 5 slices of Bread.
- Provide 1 of Onion small size.
- Prepare 1 of Tomato small size.
- You need 1/4 teaspoon of Black pepper crushed.
- Provide 1 spoon of Tomato sauce.
- Use 1 spoon of Green chilli sauce.
- Use 1/4 cup of Sev bhujiya.
- Provide 1/4 cup of Pomegranate seeds.
- Prepare 1/2 inch of Ginger (finely chopped).
Steps to make Bread sandwich with soya chunks:
- Squeeze all the soya chunks then grinned it in fine powder...
- Take a bowl add soya chunks powder,gram flour, bread crumbs, onion, red chilli powder, turmeric powder, cumin powder, salt, ginger, Coriander leaves, chaat masala mix it well..
- Grease your palm and make tikka from the mixture then take a pan add oil then sallow fry the tikka....
- Cut the edges of the bread then cut the one piece into 4pieces....
- Take a one piece of bread then spread tomato sauce then put tikka then put another slices of bread spread green chilli sauce then add tomato over it sprinkle black pepper then add another bread slices spread tomato sauce then put onion then put bread over it.. Take toothpick set the sandwich by putting toothpick in centre....
- Bread sandwich with soya chunks is ready to serve serve it by garnish of pomegranate seeds and bhujiya and coriander leaves......
So I always stock soya chunks and make when ever I get a chance to cook for me alone. Sandwiches/Toasts *Sandwiches/Toasts* BANANA NUTELLA TOAST DUTCH CRUNCH BREAD/TIJGERBROOD BREAD (DELICIOUS SANDWICH WITH MINT CHUTNEY AND VEGETABLES) Corn sandwich (open sandwich) garlic bread with tomato. Chilli soya chunks is an Indian-Chinese vegetarian recipe with soya chunks or meal maker, a great protein-source for vegetarians. Soya Kheema Sandwich is a quick and delicious breakfast sandwich made with soya chunks/meal maker. Soya Chunks cutlet recipe is an tasty protein rich snack.
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