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Before you jump to Corn and Black bean salsa recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to corn and black bean salsa recipe. You can have corn and black bean salsa using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Corn and Black bean salsa:
- Use 3 ears of fresh corn.
- Take 1 can of black beans, drained and rinsed.
- Get 1 of tomatoe, seeded and diced.
- Get 1 of shallot, finely diced.
- You need 2 cloves of garlic, grated or finely chopped.
- Prepare of Juice of 1 lime.
- Take 2 Tbs of finely chopped cilantro.
- Use 1 tsp of hot sauce.
- Take of Salt and pepper.
Instructions to make Corn and Black bean salsa:
- (Optional) Roast corn on indoor or outdoor grill.
- Remove corn from cobs.
- Combine corn, beans, tomatoe, shallots, garlic, cilantro and hot sauce in a large bowl.
- Add lime juice about 1 Tbs at a time. Taste in between till it is to your liking..
- Add salt and pepper to taste..
That's when you need this super-easy, veggie-loaded, Corn and Black Bean salsa on your table. Garnish salsa with more cilantro and lime wedges and serve with tortilla chips. This also serves as a great fresh condiment for tacos and a base for soups and salads. Grab the chips or scoop black bean corn salsa over your favorite Mexican foods. Here's a super easy, nutrition-packed salsa, side dish, or topping for The whole black beans and fresh produce combined with the flavors of fresh cilantro, jalapeño, and lime juice make this a showstopping party in a bowl.
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