Hello everybody, welcome to my recipe site, looking for the perfect Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar recipe? look no further! We provide you only the perfect Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar recipe here. We also have wide variety of recipes to try.
Before you jump to Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthful.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to mackerel and swiss chard stir-fry with balsamic vinegar recipe. You can cook mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Use 4 of fillets mackerel.
- Get 50 g of leafy greens, I use mustard greens and Swiss chard.
- You need 1 Tbsp of balsamic vinegar.
- You need 2 tsp of soy sauce.
- Provide 1 Tbsp of white wine.
- Provide 1 tsp of sugar.
- Use 1 tsp of garlic powder.
- Take 1 tsp of powdered parmesan cheese.
- Use 1 pinch of salt and pepper.
Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
- Cut the greens into bite sized pieces..
- Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
- Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..
If you find this Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar recipe helpful please share it to your good friends or family, thank you and good luck.