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Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to seafood baked rice recipe. You can have seafood baked rice using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Seafood Baked Rice:
- Provide 1 tablespoon of Olive Oil.
- Take 1 of Onion *finely chopped.
- You need 1-2 cloves of Garlic *finely chopped.
- Get of Salt & Pepper.
- Use 1 of Canned Diced Tomatoes *400g.
- You need 360 ml of Chicken Stock.
- Use 2 cups of (*180ml cup) Medium Grain Rice.
- Get 1 of Red Capsicum *cut into 8 strips.
- Provide of *e.g. Prawns, Squid, Fish Fillets, Clams, etc.
- Use 500 g of Seafood.
- Use 2 tablespoons of Parsley *finely chopped.
Instructions to make Seafood Baked Rice:
- Preheat the oven to 200℃..
- Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper..
- Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil..
- Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes..
- Sprinkle with chopped Parsley and serve..
Pour the water (twice the rice volume) and boil over high heat. Fold the seafood and peas into the skillet, then replace the lid. Riesling is one the finest, most aromatic grapes around. It has a floral and fruity aroma of yellow stone fruits like nectarine and apricot, with a hint of pear and a light aroma of honeycomb. Alongside these sweeter notes, Riesling is very high in acidity, and has a pleasing tartness.
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