Steps to Make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites Super Quick Homemade

Hello everybody, welcome to our recipe page, looking for the perfect White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites recipe? look no further! We provide you only the perfect White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites recipe here. We also have wide variety of recipes to try.

Before you jump to White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

Until fairly recently any individual who expressed concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living a lot more eco-friendly we won't be able to correct the problems of the environment. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going a lot more green.

Begin with changing the lights. Naturally you shouldn't confine this to only the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them instead of incandescent lights. Although costing a little more initially, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Using these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than just exchanging the lights, though; turning off lights that aren't needed is actually another good thing to do. In the kitchen is where you'll regularly come across members of a family, and often the lights may not be turned off until the last person goes to bed. This likewise takes place in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off whenever you don't need them.

The kitchen on its own offers you many small ways by which energy and money can be saved. Eco-friendly living is not really that hard. A lot of it truly is simply using common sense.

We hope you got benefit from reading it, now let's go back to white bean and swiss chard egusi soup with seed coated polenta bites recipe. You can cook white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. You need 1 Cup of Small White beans soaked for 2 hours.
2. Use 3 tablespoons of coconut oil.
3. Use 1 of medium onion, finely chopped.
4. You need 3 of Small Red chillies, finely chopped with their seeds.
5. Prepare 1 Tablespoon of dried mixed herbs.
6. Provide 4 Cups of Green Swiss Chard (Spinach), vein removed and chopped.
7. Provide 2 of Jam tomatoes, sliced.
8. Get 2 Cubes of vegetable stock.
9. You need 500 ml of hot water.
10. Take 3 tablespoons of oat bran.
11. Take 3 tablespoons of ground egusi.
12. Prepare 1 teaspoon of dried garlic flakes.
13. Get 1/2 Cup of polenta.
14. You need 2 Cups of boiled water.
15. Prepare Pinch of salt.
16. You need 1 teaspoon of butter.
17. You need 3 tablespoons of mixed seeds.
18. Provide 1/2 teaspoon of herbal salt.
19. You need 1 Tablespoon of coconut oil.
20. Use 2 Cloves of fresh garlic finely chopped.

Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out..
2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes..
3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes..
4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes..
5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready..
6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps..
7. Add butter and let it cook for 20 minutes with the lid on..
8. Pour the polenta into a container and let it cool off completely. It will harden..
9. Add seeds and herbal salt into a bowl..
10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture..
11. Heat the coconut oil on high and fry the polenta until seeds are golden brown..
12. Serve soup in a bowl and add Polenta bites on top..

It's pretty basic-white beans, potatoes, lots of veggies and Swiss chard (that we still have in our garden!) Chocolate or tea: Whether a bite of chocolate or a cup of tea, in the afternoon I like to treat myself to one or the other. It causes me to slow down, think about what I'm doing, what I enjoy, how I. Hearty fall and winter soup with pumpkin, white beans, a ham hock, tomato, and chard. Years ago my doctor advised me to Here's a warming fall and winter stew that is so alive with color, it makes me smile just to look at it. Just take your basic white bean and ham soup.

If you find this White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites recipe valuable please share it to your close friends or family, thank you and good luck.