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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
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The ingredients needed to prepare Beer Marinate Peppered Steak:
- Prepare of Marinate.
- Get 2 of Steak (Sirloin or Rib eye).
- You need 1 can of Beer (I use non-alcoholic).
- You need 3 tsp of Black Pepper.
- Get 1/4 tsp of Salt.
- Provide 1 tbsp of Ginger Garlic Paste.
- Prepare 1/4 cup of Soy Sauce.
- Get 1 of Zip-Lock Bag.
- Take of Pan Fry.
- Use 2 tbsp of Extra-Virgin Olive Oil.
Instructions to make Beer Marinate Peppered Steak:
- Poke holes in your steak by using fork. This will help ensure the beer marinate and seasoning will penetrate the center of your steak..
- Combine all marinate ingredients in the large bowl or zip-lock bag to marinate steak..
- I recommend marinating for atleast 4 hours or as long as overnight in the refrigerator, the longer you marinate your steak in beer, the more tender your steak will be..
- Remove the steak from marinate, preheat your non-stick grill pan..
- Add olive oil in pan, place your steak in pan and cook 5 to 6 minute each side..
- Your steak is ready to serve...
Brush bell peppers with some of remaining marinade. Place steak and peppers on grid over medium, ash-covered coals. Pan-seared marinated steak tips prepared in a cast iron skillet. The marinade consists of a beer based teriyaki marinade with a subtle Marinated steak tips are a summer staple. They are easy to throw on the grill or skewer with vegetables.
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