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Before you jump to Lemon Drizzle Protein Bars recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.
Remember when the only people who cared about the environment were tree huggers along with hippies? That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to start saving energy by going much more green.
Let us begin with something really easy, changing the particular light bulbs. Of course you shouldn't confine this to only the kitchen. You need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to acquire the routine of turning off the lights when there is nobody in a room. In the kitchen is where you'll usually discover members of a family, and often the lights may not be turned off until the last person goes to bed. And it's not confined to the kitchen, it goes on in other parts of the house also. Try keeping the lights off until you absolutely need them, and notice how much electricity you can save.
From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living just isn't that difficult. A lot of it really is merely using common sense.
We hope you got benefit from reading it, now let's go back to lemon drizzle protein bars recipe. You can have lemon drizzle protein bars using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Lemon Drizzle Protein Bars:
- Use 60 g of 'Lemon Drizzle PhD SMART' whey,.
- Prepare 60 g of porridge oats,.
- Take 1 cup of unsweetened almond milk,.
- Get 1 of medium egg,.
- Provide 1 of level tsp baking powder,.
- Prepare 3 tbsp of fresh lemon juice,.
- Provide of Rind of half a lemon,.
- Provide 1 tbsp of lemon curd,.
- Take 2 tsp of sugar replacement (I used Zusto),.
- Get of Some vanilla or white choc flav drops to taste,.
- You need of Spray cooking oil,.
- Prepare of Some flaked almonds,.
- You need of For the lemon drizzle icing:.
- Prepare 2 tbsp of icing sugar,.
- Prepare 1 tbsp of fresh lemon juice.
Instructions to make Lemon Drizzle Protein Bars:
- Preheat the oven to 180 (fan). line a small high sided baking tray with greaseproof paper and spray over some cooking oil. In a mixing bowl add in the protein powder, baking powder, sugar alternative and oats plus the lemon rind. Stir together. Make a well in the centre and crack in the egg..
- Add in the milk plus the flav drops to taste. Combine well. Add in the 3tbsp fresh lemon juice and stir once more to incorporate..
- Pour the batter into the lined baking tray then dollop in bits of the lemon curd and using the end of a spoon or a knife gently swirl it through the batter. Sprinkle over some flaked almonds..
- Bake in the centre top shelf of the oven for around 12 minutes or until springy to the touch. Allow to cool down slightly then turn out and peel away the greaseproof paper gently..
- Once cool make up the lemon drizzle icing by combining the icing sugar and lemon juice until no lumps remain. Drizzle over the icing and allow to set for a few minutes. Cut the cake into six square portions. Eat and enjoy! :).
- Note: Best eaten on day of baking, however the bars will keep well in airtight container for up to 3-4 days in the fridge..
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