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Before you jump to Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.
Remember when the only people who cared about the ecosystem were tree huggers and hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some adjustments. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen is a good place to begin saving energy by going a lot more green.
You may possibly prefer preparing food with your oven, but using a microwave instead will cost you much less money. When you find out it takes 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances will certainly boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. Many individuals wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is especially economical when it's full before a cycle is commenced. Don't dry the dishes with heat, make use of the cool dry or air dry features to increase the money you save.
From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is actually something we can all do, without difficulty. It's about being practical, more often than not.
We hope you got benefit from reading it, now let's go back to caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions recipe. To cook caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions:
- Provide of Caper-Walnut Quinoa.
- Prepare 1 1/4 cup of water.
- Use 1 cup of quinoa.
- Provide 1/2 cup of walnut pieces.
- Take 1 tbsp of unsalted butter.
- Use 2 tbsp of capers.
- Get 2 tsp of caper liquid.
- Get 1 of Kosher salt, to taste.
- Prepare 1 of Black pepper, to taste.
- Get of Swiss Chard, Chickpeas and Scallions.
- Get 2 tbsp of olive oil, divided.
- Prepare 4 of scallions, roots removed, whites and greens separated, chopped.
- Get 6 of leaves of swiss chard, leaves and stalks separated, both cut into 1/2 inch pieces.
- Provide 1 1/2 cup of chickpeas, cooked.
Steps to make Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions:
- Preheat oven to 350 degress F. Heat a small-medium saucepot over low heat. Add quinoa and toast for 4-5 minutes while stirring. Add 1 1/4 cups of water to pot. Bring water to a boil, cover, and lower heat to medium-low. Simmer until quinoa has absorbed all of the liquid. Leave covered, remove from heat, and set aside..
- Scatter walnuts on a large cookie sheet or baking pan. Toast in oven for 6-8 minutes or until fragrant. Remove from oven, and reserve..
- Once the quinoa has cooled for 6-8 minutes, stir in the butter, capers, walnuts, salt and pepper..
- Place a large sauteÌ? pan over medium-high heat. Add half of the olive oil, then add the white part of the scallions. Cook for 1-2 minutes. Add chard greens and stems and chickpeas, and cook for another 6-8 minutes. Remove from heat. Season with salt and pepper to taste..
- Divide the quinoa on two plates. Top with the chard-chickpea mixture. Drizzle the remaining olive oil, caper liquid and scallion greens around the plate and on the quinoa, chard, and chickpeas. Enjoy!.
Pizza With Caramelized Onions, Ricotta and Chard. Stuffed Yellow Peppers with Spicy Swiss Chard and Scallion Pilaf. Rinse chard leaves and spin or pat dry. Remove thick, tough stems and discard or chop into smaller pieces. Try this simple sautéed Swiss chard recipe.
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