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Before you jump to Peanut butter Sukuma wiki + Swiss chard(spinach) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.
Until fairly recently anyone who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won't be able to fix the problems of the environment. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going more green.
A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you're in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. The correct temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is actually clean, which means that the motor needs to work less regularly, will also save electricity.
The kitchen alone provides you with many small means by which energy and money can be saved. It is pretty uncomplicated to live green, after all. A lot of it is basically utilizing common sense.
We hope you got benefit from reading it, now let's go back to peanut butter sukuma wiki + swiss chard(spinach) recipe. You can have peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Peanut butter Sukuma wiki + Swiss chard(spinach):
- Provide 1 bunch of Sukuma wiki.
- Prepare 1 bunch of Swiss chard(what we call spinach).
- Get of I large onion(any onion if fine).
- Provide of Enough oil for frying.
- Get to taste of Salt.
- Take 2 of large tomatoes pureed or grated.
- Use 2 tablespoons of peanut butter.
- Prepare of Beef cubes(optional).
Instructions to make Peanut butter Sukuma wiki + Swiss chard(spinach):
- Thoroughly clean all your vegetables and chop them up.
- Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes..
- Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring..
- When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking..
- When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream..
- Remove from heat and let it rest for a while before serving..
- Enjoy with ugali!.
Eastern central Africa is also one of the few regions in Africa that uses potatoes as one of its main bases, since potatoes grow easily in the region. Other non-nightshade vegetables in the goosefoot family are spinach and Swiss chard. And everyone's favorite cruciferous veggie, broccoli, is also not on the nightshade vegetable list. Colorful fruits and vegetables like blueberries and broccoli are often mistaken for nightshades. But these fruits and veggies are actually full of antioxidants.
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