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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthy.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to simple beef stew recipe. You can cook simple beef stew using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Simple beef stew:
- Prepare of beef.
- Provide of big tomatoes.
- Get of Large onion.
- Use of Roiko mchuzi mix.
- Use of water.
- Prepare of Salt.
Instructions to make Simple beef stew:
- Boil the meat till tender and drain excess water if any.(i did mine in pressure cooker for 20 minutes).
- Let the meat continue cooking on low heat as you add chopped onions. No need to add oil as the meat contains own oil..
- Add chopped tomatoes and cover while on low heat. Let simmer for about 5minutes or till the tomatoes are done.
- Add half cup of water and put maximum heat as you stir. When it bubbles, add roiko in ½ cup of water and mix then add to the beef. (i added 4 drops of dark soy sauce its optional) Let it cook for 3 minutes then switch off and enjoy!.
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