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Before you jump to Swiss Chard, Tuna & Quinoa Casserole recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Spend less Money In The Kitchen.
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A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is pretty straightforward to live green, after all. A lot of it is basically using common sense.
We hope you got benefit from reading it, now let's go back to swiss chard, tuna & quinoa casserole recipe. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Swiss Chard, Tuna & Quinoa Casserole:
- Get 1 bunch of red swiss chard.
- Prepare 1 small of winter squash.
- Provide 2 can of tuna in water.
- Prepare 1 1/2 cup of quinoa.
- Use 2 cup of vegetable broth.
- Use 2 tbsp of olive oil, extra virgin.
- Take 1 tbsp of dry taragon.
- Prepare 1 of dry bay leaf.
- Get of ground black pepper.
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
- Add the quinoa & squash mix to the pan, mix well and serve.
- Enjoy!.
Cook in olive oil with garlic and crushed red pepper. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as. Shredded Swiss Chard and Roasted Beet SaladFed and Fit. Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today.
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