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Before you jump to Spicy Sausage Ragu Pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to spicy sausage ragu pasta recipe. You can have spicy sausage ragu pasta using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Spicy Sausage Ragu Pasta:
- Prepare 1 tbsp of olive oil.
- You need 300 g of pork sausages, casings removed.
- Prepare 1 of onion, finely chopped.
- Get 1 of carrot, finely chopped.
- Take 1 of celery stick, finely chopped.
- Prepare 2 of garlic cloves, finely chopped.
- Provide 1 of fresh chilli, finely chopped.
- Take 400 g of tin of chopped tomatoes.
- Get 1 tsp of soft brown sugar.
- Use 1 tsp of tomato puree.
- Prepare 1 tbsp of balsamic vinegar.
- Prepare Splash of red wine.
- Get 1 tsp of dried chilli flakes (adjust according to your preference).
- Provide 400 g of fusilli or spirali pasta.
- You need of Basil.
- Use of Parmesan.
Steps to make Spicy Sausage Ragu Pasta:
- Heat up the olive oil in a large non-stick pan. Once the oil is hot, add the sausages and fry for a couple of minutes. Add the chopped onion, garlic, celery, carrot and chilli to the sausages and fry on a low/medium heat until the onion and celery are transparent and soft..
- Add the tin of chopped tomatoes. Add some water to the empty tin and swish around to use up the excess tomato sauce and add to the sauce. Add the brown sugar, tomato puree, balsamic vinegar, chilli flakes and red wine to the sauce. Stir and then leave to simmer and reduce (no lid and stir only occasionally)..
- While the sauce is simmering, put a large pot of water on to boil. Add salt to season the water..
- Once the water has reached boiling point, add the dried pasta and cook according to packet instructions (usually 9-11 mins)..
- Finely chop a couple of handfuls of basil and add to the sauce. Keep some aside to sprinkle over the final dish..
- Using a spoon or ladle, take a couple of spoonfuls of the starchy water from the boiling pasta and add to the sauce. This will add liquid whilst helping to thicken the sauce. The sauce should now be a good consistency (you can check by seeing if it covers the back of a wooden spoon)..
- Once the pasta has cooked, drain and add to the sauce. And mix in. Serve in bowls with grated parmesan and the remaining basil sprinkled over the top. Bon appetit!.
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