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Before you jump to Oven baked moi-moi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are lots of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Don't overlook that health isn't only about simply how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to oven baked moi-moi recipe. To cook oven baked moi-moi you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Oven baked moi-moi:
- Use 2 cups of beans.
- Use 2 of small yellow pepper.
- You need 1 of onion.
- Take 3 of small pepper.
- You need 1 of large red and green bell pepper.
- Prepare 1 of egg.
- Get 1 tbsp of sweetcorn.
- Take 1 of large garlic.
- Provide 1 tbsp of crayfish.
- Get 4 cubes of maggi.
- Use to taste of Spices.
- You need of Smoked fish/sardine.
- Get 1/2 cup of vegetable oil.
Instructions to make Oven baked moi-moi:
- Wash and remove the beans peels..
- In a blender, pour the beans, small pepper, yellow pepper, onions, garlic, crayfish and blend in with a little quantity of water until smooth..
- Beat in egg, oil, Maggie and spices to taste. Don't let the mixture to be too thick or watery..
- Chop your onions, red and green bell pepper and mix with the sweet corn.
- Line your casserole dish with baking paper and grease..
- Pour the mixture and top with chopped onions, peppers, shredded fish, egg slices and the toppings of your choice..
- Bake in the oven for about 40-50mins or until a knife comes out clean when inserted..
- Serve with sauce or any other food of your choice, ENJOY 💕.
It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. Steamed Moi moi with Eko Eda (coarse Ogi/pap). Add fish, eggs, tumeric seasoning/salt and blend together. By baking Nigerian Moi Moi in the oven, I get these cute cup sized Nigerian Moi Moi that is great for kids and for your guests. The Ultimate Baked Nigerian Moi Moi Series.
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