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Before you jump to Swiss Chard Tart recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to swiss chard tart recipe. To cook swiss chard tart you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Swiss Chard Tart:
- Provide 1 of here is a link for a great tart dough recipe.... http://www.williams-sonoma.com/m/recipe/basic-tart-dough.html.
- Use 1 bunch of Swiss chard.
- Use 1 medium of onion finely chopped.
- You need 1 of lemon.
- Get 1 of egg beaten.
- Prepare 1/2 cup of half n half.
- Get 1 cup of white cheddar cheese shredded.
- Get 1/4 cup of chopped parsley.
- Prepare 1 of garlic clove minced.
- Prepare 1 of salt to taste.
- You need 1/2 tsp of pepper.
- Provide 1 tbsp of olive oil.
Steps to make Swiss Chard Tart:
- Prepare tart dough recipe, it Doesnt have to be the link I provided. Just make sure your dough goes into a spring form pan. It will be so much easier to cut and serve. A tart pan is fine as well. If you can find frozen tart shells, by all means give it a go..
- Prepare your swiss chard...Wash and chop the leaves. Chop the stems into finer pieces and put in separate bowls. Set aside..
- In a large sautee pan, add onions and swiss chard stems to oil and cook for about 10 min until softened. Add garlic and cook for just 30 seconds..
- Add swiss chard leaves, salt to taste, pepper and the juice of half the lemon. Watch out for those seeds! Cook for about 5 min..
- Remove from heat and let cool. Drain any excess liquid from swiss chard mix through a strainer..
- To a food processor, add swiss chard mix, 1 beaten egg, parmesan, shredded cheese, and half and half. Pulse a few times to incorporate. You still want it somewhat chunky. I've omitted this step of the food processor before and it was still great, just more texture was in the tart. You could combine everything with a spoon or by hand..
- Pour mix into prepared crust and bake for 45 to 50 min at 350°F..
- When the tart comes out it should be set, top with a sprinkle of more cheddar if you'd like. Makes it look pretty. Let cool for about 15 min before removing the sides of a spring form pan and slicing into. Pie like cuts is the suggested serving. Serve with extra lemon wedges on the side to drizzle over..
Swiss chard and pasta tart recipe; a crunchy vegan appetizer with maccheroni pasta, pumpkin and Porcini mushrooms by chef Pietro Leemann from Milan. Spread leek mixture into tart shell, and sprinkle with Gruyere. Heat the olive oil in a large skillet over medium-high heat. Add the onion and chard stems, season with kosher. This Swiss chard, goat cheese, and leek tart is a stunning juxtaposition of chard and leeks nestled in an herbed pastry crust and studded with goat cheese, pine nuts, and raisins.
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