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Before you jump to Sautee'd Swiss Chard recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your healthfulness. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to sautee'd swiss chard recipe. To cook sautee'd swiss chard you need 7 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Sautee'd Swiss Chard:
- Use of Some spinach.
- Get 1 of red onion.
- Prepare 1 clove of garlic.
- Provide 1 of green onion.
- Prepare of Some cooking oil.
- Get 1/2 tsp of cayenne pepper.
- Provide 1 of little salt.
Instructions to make Sautee'd Swiss Chard:
- Clean the vegetables under running water and reduce the stalks and cut the veges.
- Cut red onions to small dices.
- Cut the garlic.
- Cut the green onion stalk into medium.
- Place the pot on high heat and once hot,add the dices of onion and stir for 2 minutes.
- Add the vegetable oil and stir.Once the onion is transparent,add the garlic and stir.
- After two minutes add the veges in batches and stir.
- Let it simmer for 5minutes.Then add 1/2of a teaspoon.of cayenne pepper.
- Mix well.Then add a teaspoon of salt.
- Let it saute'.for another 5 minutes and the spring onions last..
- Mix properly and turn off the heat after 1 minute.Serve with Ugali.
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