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We hope you got benefit from reading it, now let's go back to fish stew and vegetable recipe. To make fish stew and vegetable you need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Fish stew and vegetable:
- Provide 1 of medium sized bowl of fresh tomatoes.
- Prepare 1 of whole medium sized fish(sliced).
- Provide 4 cubes of knot maggi.
- Get 1 of milk cup of groundnut oil.
- Provide 1 handful of medium sized fresh pepper(grinded).
- You need 2 tablespoons of grinded crayfish.
- Prepare of fish stock.
- Provide to taste of salt.
- Take 1 of big onion bulb.
- Get 1 of satchet of tomato puree.
Steps to make Fish stew and vegetable:
- Wash and cook the fresh fish in a small quantity of water(1cup) adding a cube of Maggi, and a pinch of salt. Cook for 5mins.
- Once it tenders, remove from stock and fry in a low heat for 3mins.
- Use the oil for the fish fries to fry your blended tomatoes adding your sliced onion.
- Add tomato puree if need be. And fey along with the blended tomatoes.
- For you to know if it is done, fetch a little portion with your cooking spoon and observe if it is still frying while in the spoon, then its ready within 30mins.
- Add your meat stock and other ingredient.
- Put in your fish and allow to cook for 10mins.
- Serve with white rice or any accompaniment of your choice.
Due to the hot and humid weather, I've been trying to stay away from the kitchen. To make thing easy and life comfortable, I cooked this Fish Stew with Salmon and Vegetable soup which paired well with bread. Be the first to rate & review! Tunisian Fish-and-Vegetable Stew. this link is to an external site that may or may not meet accessibility guidelines. You can use almost any fresh fish for this stew, although avoid using oily fish such as mackerel.
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