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The ingredients needed to prepare Oats sprouted beans sandwich with fresh orange juice:
- You need 1/2 cup of Oats.
- Provide 1 cup of Green moong sprouts -.
- You need 2 tbsp of Gram flour -.
- Use 1 of Chapati -.
- Provide as per taste of Salt.
- Prepare 1 of Ginger - small piece.
- Provide -2 of Onion.
- You need 2 of Green chillies -.
- You need 1 of Cucumber- (small size).
- Use 1 of Tomato -.
- Provide -1 of Boiled egg.
- Get 4 tbsp of Oil.
- Use 1/4 cup of Vegetable stock.
- You need of Orange juice.
- Prepare 2 of Oranges.
- Prepare 1 1/2 tbsp of Sugar.
- You need 1/4 tsp of salt.
Steps to make Oats sprouted beans sandwich with fresh orange juice:
- Grind oats, chapati and green moong sprouts separately. Keep them aside..
- Add gram flour, salt, chopped ginger, chopped onions, chopped green chillies to the ground paste. Add vegetable stock to the ground paste and make thick consistency..
- Heat a pan. Pour oil. Once the oil is hot, add the paste. Make it a thick layer and cook both the sides..
- Assemble the patties with sliced onions, tomatoes, cucumbers and boiled egg cut into slices. Sprinkle salt and black pepper powder as per your taste..
- Peel oranges. Place them in a fruit juicer. Transfer the juice to a serving glass. Add sugar and a pinch of salt to it..
Part of the reason for that might be the very limited shelf life of fresh bean sprouts. When I use them, I try to buy them the same day so I don't open my. Mung Bean(green gram) sprouts are the go to sprouts for some protein filled breakfast or evening snack in Ma's home. and now mine too. A quick saute with minimal spices, or a salad with chopped cucumber and lemon juice, or just a curried version to eat as dip with flat bread. Bean sprouts have been traditional Chinese ingredients for a long history especially the mung bean sprouts.
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