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Before you jump to Coleslaw with Creamy Dressing by Ogechukwu Mbanugo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to coleslaw with creamy dressing by ogechukwu mbanugo recipe. You can have coleslaw with creamy dressing by ogechukwu mbanugo using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Coleslaw with Creamy Dressing by Ogechukwu Mbanugo:
- Take 1 cup of shredded purple cabbage.
- Provide 2 cups of shredded white cabbage.
- Get 1 cup of shredded carrots.
- Prepare 1/2 cup of chopped spring onions.
- Prepare 1/2 of diced red bell pepper.
- Get 1/2 of diced yellow bell pepper.
- Prepare 1/2 of diced green bell pepper.
- You need 1/4 cup of Greek yogurt (optional).
- Get 3 tablespoons of mayonnaise.
- Use 2 tablespoons of salad cream.
- Provide 1 teaspoon of lime juice.
- Use 2 tablespoons of sugar.
- Use of Sprinkle of salt and black pepper.
- Use of Parsley or cilantro leaves for garnishing.
Instructions to make Coleslaw with Creamy Dressing by Ogechukwu Mbanugo:
- All the ingredients neatly washed.
- Shred and dice all the vegetables. Transfer to a mixing bowl.
- In a separate mixing bowl, mix mayonnaise, salad cream, sugar, lime juice, salt and pepper. I could not find Greek yogurt so I used salad cream to mix mine and the taste went to the next level. Thin out with a little bit of water if it appears too thick..
- Transfer mayonnaise mixture into the vegetables mixture and mix to combine ensuring the vegetables are fully coated in the dressing..
- Finally, transfer coleslaw to a serving dish and garnish with parsley or cilantro leaves..
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