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You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about simply how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to suji toast sandwich (with out bread) recipe. To make suji toast sandwich (with out bread) you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Suji toast sandwich (with out bread):
- You need 2 cups of semolina/suji.
- Take 1 cup of curd.
- Get 1 cup of chopped onions.
- Use 1 cup of chopped capsicum.
- Take 1 cup of chopped tomatoes.
- Provide 1 tsp of red chilli powder.
- Use 1 tsp of garam masala.
- Get 1/2 tsp of turmeric powder.
- Get to taste of Salt.
- Take as required of Butter for cooking.
- You need as requireda of Cheese.
- Get as required of Tomato sauce.
Instructions to make Suji toast sandwich (with out bread):
- Be ready with all the ingredients..
- Mix all the dry ingredients together..
- Now add the curd. If required add little water. Rest for 30 minutes. Adjust the consistency if too thick batter..
- Apply butter on both the sides of the nonstick gas toaster. Fill in the suji mixture carefully till the brim. Cover it..
- Cook for 2 minutes from one side and then turn to the other side. Cook from both sides properly..
- Keep checking while you are turning the toaster. Once done remove it in a plate..
- Cut them in to two halves. Grate cheese on top. Also spread some tomato sauce. Serve immediately..
Or if you like keeping things as low fat as possible, toast without any extra oil, It. You don't need a toaster to make crunchy but tender toast — including toasted chocolate sandwiches. Quick-toasting under the broiler For the crunchiest toast in the least amount of time, set your oven to broil and place your toast on a sheet pan. Everyone loves warm, toasted bread, but what if you don't have a toaster to make some? Good news: you don't need one!
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