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You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
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The ingredients needed to prepare Korean Style Pulled Pork Sandwich:
- Use of Burger Buns.
- Take 4 Pcs of Burger Buns, Cut in half.
- Prepare of BBQ Sauce:.
- Provide 1 Tbsp of Gochujang (Korean Chili Paste).
- You need 1 Tbsp of Gochugaru (Korean Chili Powder).
- Take 1 Tbsp of Korean Corn Syrup (Mulyeot) or Regular Corn Syrup.
- Prepare 1/2 Tbsp of Brown sugar.
- Prepare 1 Tbsp of Soy sauce.
- Provide 1/4 Tsp of Onion Powder.
- Get 1/4 Tsp of Garlic Powder.
- Take 1 Tbsp of Apple Cider Vinegar.
- Take 1/2 Tbsp of Worcestershire Sauce.
- Provide 1/8 Tsp of Black Pepper.
- Take 1/4 Tsp of Salt.
- You need 2 Tbsp of Tomato Ketchup.
- Prepare 120 ml of Water.
- Prepare 1 Tbsp of Tomato Paste.
- Prepare 1 Tsp of Vegetable oil.
- Provide of For Pork Marinade:.
- Take 600 g of Pork.
- Provide 1 Tbsp of Gochujang (Korean Chili Paste).
- Use 1 Tsp of Honey.
- Provide 1/2 Tbsp of Smoked Paprika.
- You need 1/2 Tsp of Onion Powder.
- Provide 2 Tbsp of Ketchup.
- You need 1/2 Tbsp of Soy Sauce.
- Use 1/2 Tbsp of Worcestershire Sauce.
- Provide 1/4 Tsp of Black Pepper.
- Use 1/4 Tsp of Salt.
- Take of Cabbage Slaw:.
- Use 1/2 Pc of Cabbage, Finely chopped or shred.
- Take 3 Tbsp of Thousand island Mayo.
- Use 1 Tsp of Apple Cider Vinegar.
- Take 1 Tsp of Honey.
- Use 1/8 Tsp of Salt.
- Take 1/8 of Black Pepper.
Steps to make Korean Style Pulled Pork Sandwich:
- In a large size ziplock bag, put the pork and all the sauce and seasoning in it. Mix the seasoning and massage the pork with your hands to ensure even marination. Store it in refrigerator for at least 2 hours or overnight..
- In a salad bowl, mix the cabbages with the mayo, vinegar, honey, salt and pepper. Cover with cling wrap and store in the refrigerator for later use..
- In a medium size bowl, mix all the BBQ sauce ingredients (Except the tomato paste and oil) together. In a medium size sauce pan over medium heat, heat up the oil and the tomato paste until the aroma released. Add the mixed sauce into the pan and cook it until simmering. Switch off the heat and set it aside to cool down..
- Take out the marinated pork from the refrigerator and preheat your oven at 230°C (446°F)..
- Sit the pork on a baking rack and underneath is a baking tray covered with aluminium foil..
- Put the pork in the preheated oven and bake for 45 mins to 1 hour. (depends on the shape and thickness of your pork).
- After the pork is cooked, set it aside to rest for 15 mins. (You may cover it with aluminium foil to rest for longer time for better results to retain more juice).
- In a mixing bowl, tear the pork with two forks against each other or you may wear gloves to pull with your hands. If the chunks are too big you may also use scissor to help..
- Mix the BBQ Sauce with the pulled pork..
- Toast the buns in a skillet..
- Assemble your burger with the buns, pulled pork and cabbage slaw and enjoy..
Pulled pork is a Southern barbecue tradition with a long history — and a savory, mouthwatering flavor that has made it popular nationwide. I like to call this The Worlds Greatest Sandwich. Cooked overnight in a crock pot, the meat is tender, juicy, and messy.the way a BBQ sandwich should be. Top it with your favorite cole slaw, and you have one tasty meal. This is South Carolina style BBQ. (Thanks for everyone who clarified that for me).
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