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Before you jump to Steamed Island Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthful. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to steamed island chicken recipe. To make steamed island chicken you need 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Steamed Island Chicken:
- You need 1 of boneless, skinless chicken breast.
- Use 2 tbsp of Thousand Island Dressing.
- Prepare 3/4 tbsp of Mustard.
- You need 1 dash of sea salt.
- Take 1 of ziplock bag.
- Take 1 tsp of garlic powder.
- Get 1 tsp of lemon pepper.
Steps to make Steamed Island Chicken:
- mix mustard, dressing, salt, lemon pepper, & garlic powder together in ziplock baggy.
- insert chicken breast and marinade for 30 min..
- prepare a small rack about 1 1/2 to. 2 inches high into a med. to large saute skillet with lid and about 3/4 - 1 inch of water.
- once marinated, place chicken on metal rack and place lid.
- heat up until water starts to boil, then reduce to a low simmer (steaming, not boiling).
- check on progress in 20 min... if not done completely, turn chicken over, replace lid and cook for another 10 min.
- once fully cooked, remove from heat, and enjoy.
- prep time is 60 min reguardless of serving size if cooked at the same time.
- this recipe will make more servings, just compensate more of everything else when u add more chicken.
Steamed chicken with mushrooms 冬�蒸鸡 is a home-cooked dish 家常� popular among the Cantonese. It is quick and easy to prepare steamed chicken, and the gravy is the most satisfying. See more ideas about Chicken, Food and Chicken recipes. Cantonese steamed chicken is an easy, relatively quick dish to make. Place the bowl on a rack in a pot for steaming or in a steamer such as a bamboo steamer in a wok.
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