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Before you jump to Hainanese Chicken Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to hainanese chicken rice recipe. You can cook hainanese chicken rice using 16 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Hainanese Chicken Rice:
- Provide 2 pcs of whole chicken - cut into 4 pcs for each chicken.
- You need 1/2 pc of lemon.
- Get 8 cloves of garlic - crushed.
- You need of Ginger - sliced.
- Get of Salt.
- Prepare of Pepper.
- You need of Sugar.
- Get 1500 ml of water for chicken stock.
- Get 10 pcs of small dried Shiitake mushroom (optional).
- Provide of Tofu skin (optional).
- You need 2 tbsp of soy sauce.
- Get 3 tbsp of sesame oil.
- Use 3 cup of jasmine rice.
- Take 650 ml of chicken stock.
- Get 3 tbsp of vegetable oil or olive oil.
- Prepare 1 pc of cucumber.
Steps to make Hainanese Chicken Rice:
- Put the dried Shiitake mushroom in water - leave overnight.
- Wash the chicken and sprinkle with lemon juice.
- Sauteed the garlic with a little bit of oil, add ginger, some salt and pepper.
- Add chicken to the cooking pot.
- Add 1500ml boiled water to the pot, some salt and pepper to taste.
- Boiled for at least 2 hour to make a chicken stock with low medium fire.
- Slice the mushroom into small pcs also the tofu skin.
- Rinse the rice and add some sliced mushroom and tofu skin into the rice cooker. Add 650 ml chicken stock into it..
- Remove and drain the chicken from chicken stock.
- Pre-heat the oven in 160 C.
- Brushed the chicken with mixed sesame oil and soy sauce.
- Oven for around 15-20 minutes in 160 degree Celcius.
- Serve the rice, chicken with some slice of cucumber and chicken stock at side.
- Enjoy! ��.
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