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Before you jump to Vietnamese Beef Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something good. Make sure that what you already have is healthful. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to vietnamese beef stew recipe. You can cook vietnamese beef stew using 17 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Vietnamese Beef Stew:
- Take of ingredients: 2 lbs beef shank, cut into 1.5 inch cubes.
- Take 1/2 knob of ginger, thinly sliced.
- Prepare 2 of beef tendon strips or about 1/2 lb.
- You need 1 stalk of lemongrass (white end bruised and slice into 4-5 inch.
- Prepare 2 of bay leaves 3-4 star anise seeds, (toasted optional).
- Provide 32 oz of beef broth 4 medium sized carrots 2 tbs annato seed oil.
- Take 1 tbs of diced shallots 1 tbs minced garlic 1 tbs paprika.
- Take 1 tbs of minced lemongrass 1/2 tbs fish sauce 1/2 ts red chili powd.
- Use 1/4 of ts cinnamon 1/4 ts clove powder 1/4 ts anise powder.
- Use 1 of ts ground pepper 1 ts sugar.
- Use of Marinade 1 tbs diced shallots 1 tbs minced garlic.
- You need 1 tbs of paprika 1 tbs minced lemongrass 1/2 tbs fish sauce.
- Take 1/2 of ts red chili powder 1/4 ts cinnamon 1/4 ts clove powder.
- Provide 1/4 of ts anise powder 1 ts ground pepper 1 ts sugar.
- Provide of Accompaniments Toasted French baguettes Fresh Basil.
- Prepare of lime/lemon wedges Diced cilantro and green onions Sliced jalapen.
- Use of Rice noodles.
Instructions to make Vietnamese Beef Stew:
- In large mixing bowl, combine the beef shank with the spice marinade for at least 2 hours. Saute the beef with 1 tbs of annato seed oil until browned and seared under medium high heat. Transfer this into the slow cooker. Add the beef tendons, stalk of lemonsgrass, star anise seeds, bay leaves, and beef broth. You may need to add more broth or water to just cover and submerge the beef. Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 h.
- Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 hour before it's done, add the carrots. Just before serving add another 1 tbs of annato seed oil to the broth for a great red color. Make final adjustment and season to taste.
Vietnamese Beef Stew, or Bò Kho, was one of the very first dishes my mother-in-law taught me to cook after seeing the disastrous results when left on my own. Vetnamese Beef Stew (bò sốt vang) is about the easiest recipe for beef stew ever and has a truly unique flavor profile. You will love this dish with a nice crusty bread ! Remove bay leaf, lemongrass and star anise before serving with cilantro and Thai basil. Vietnamese beef stew pho noodle soup (Pho bo sot vang) is a hearty and comforting noodle soup.
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