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Before you jump to Rosemary chicken breasts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.
Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to rosemary chicken breasts recipe. You can have rosemary chicken breasts using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Rosemary chicken breasts:
- Take 8 of garlic cloves, minced.
- Provide 6 tbsp of olive oil.
- Get 2 tbsp of minced fresh rosemary.
- Take 1-1/2 tbsp of Dijon mustard.
- Take 1-1/2 tbsp of lemon juice OR 4 drops lemon essential oil.
- Provide 1/4 tsp of black ground pepper.
- Use 1/8 tsp of sea salt.
- Take 3-4 of boneless skinless chicken breast halves.
Instructions to make Rosemary chicken breasts:
- Whisk garlic, 4 tbsp olive oil, rosemary, Dijon, lemon, pepper and salt together in a bowl..
- Place chicken breasts in a zip lock bag. Pound them with meat mallet to be thin and flat..
- Pour marinade into zip lock, reserving 1/8 cup. Seal bag and massage marinade in to chicken..
- Let chicken marinate at room temperature for 30 minutes..
- Heat remaining 2 tbsp of olive oil in skillet over medium heat. Add chicken pieces and cook for 5 minutes. Flip chicken and add remaining marinade to top of each piece. Cook another 5 minutes or until cooked through..
- All done!.
Place the chicken in a large zipper lock bag with the rosemary and olive oil. Seal the bag using the water. Add chicken breast halves; turn to coat. Soaking chicken breasts in any kind of brine will prevent them from drying out when cooked, as the Roasting the brined chicken with a whole head of garlic and plenty of fresh rosemary adds an extra. Pour onion mixture on top of the chicken. bake.
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