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Before you jump to Cheesy Chicken & Spinach Rice Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your house should be filled with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to cheesy chicken & spinach rice casserole recipe. To cook cheesy chicken & spinach rice casserole you need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Cheesy Chicken & Spinach Rice Casserole:
- Take 2 of chicken breasts cubed.
- Prepare 1/2 of medium onion.
- Use 1 tbsp of garlic.
- Use 1-1/4 cup of chicken broth.
- Use 1/4 cup of water.
- Get 1 cup of long grain white rice.
- Take 1 cup of shredded cheddar cheese.
- Provide 1 cup of frozen or fresh spinach.
- Take 1 1/2 tbsp of olive oil.
- You need to taste of Salt and pepper.
Instructions to make Cheesy Chicken & Spinach Rice Casserole:
- In a large pot over medium heat add the olive oil and then and the onions. Saute for 2-3 minutes.
- Season the chicken with salt and pepper and add to pot. Cook until browned. 5-7 minutes.
- Add garlic and cook for 1 minute.
- Add chicken broth, water and rice. Cover with lid and and turn the heat down to low.
- Cook for 15 minutes stirring halfway through.
- After 15 minutes, stir in the thawed or fresh spinach and cook for another 7 minutes..
- Remove from heat and add cheddar cheese..
- Enjoy!.
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