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There are many things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to breadcrumb baked cod fish fillets recipe. You can cook breadcrumb baked cod fish fillets using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Breadcrumb baked Cod fish fillets:
- Get 2 of Cod fillets.
- Take 1 of egg white from only 1 hen egg.
- Take 2 tbsp. of water.
- Prepare of Plenty of flour to fill a Dinner Plate.
- Prepare of Black Peppercorns.
- Prepare of Crystallized Sea Salt.
- Get 4 slices of white bread,blitzed to breadcrumbs.
- Prepare of Vegetable Oil too grease Baking Tray.
Instructions to make Breadcrumb baked Cod fish fillets:
- Preheat the oven to Gas Mark 5.Have a lightly greased baking tray ready..
- Separate egg yolk from egg white,whisk with a Dinner Fork with the 2 tablespoons of cold water in their as well - with just the egg white.A small Dessert Bowl is suitable for dipping the fish fillets in..
- Use a Tefal Blender etc. for turning 4 slices of white bread into breadcrumbs and then place a Third on a Dinner Plate..
- Place Plain Flour on a Dinner Plate and then use a Pestle and Mortar too grind plenty of Black Peppercorns with Crystallized Sea Salt,once done,add the seasoning to the Flour..
- Wash Cod fillets under the cold water tap,allow water to drain off a little and then dust the Cod fillets in the seasoned flour.Next,dip into the diluted egg white (on both sides of course) and then into the breadcrumbs.Place on the greased baking tray and then maybe turn half way through cooking time,after 25,or 30 minutes it should be done..
Mix together the herbs (if using), garlic and oil. Stir in the breadcrumbs and season with salt and pepper. Put the fish on a baking sheet and spread the. Dip the seasoned fish in the flour, then egg and then press the fish into the seasoned Panko bread crumbs, coating the fish evenly on all sides. Grease or line a baking pan with parchment paper.
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