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Before you jump to Moroccan Chicken Rice Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to moroccan chicken rice bowl recipe. You can cook moroccan chicken rice bowl using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Moroccan Chicken Rice Bowl:
- Prepare 1 1/2 lb. of Boneless, skinless chicken breasts, chopped.
- Take 1 Tbsp. of Moroccan spice mix.
- You need 1/4 C. of Tomato paste (see below).
- Get 1 Tbsp. of Olive oil.
- Take 3/4 C. of Broth.
- Take to taste of Salt and pepper.
- Get 1 C. of Rice, cooked or dry couscous.
- You need 1 1/2 C. of Water or chicken broth.
- Use 2 of tomatoes, chopped.
- Use 1 of red onion, sliced.
- You need 4 of green onions, chopped.
- Prepare 1 Tbsp. of Fresh sparsely or 1 tsp. Dried.
- Use of Moroccan Spice Mix.
- Prepare 1 1/2 Tbsp. of Ground cinnamon.
- Provide 1 tsp. of Smoked paprika.
- Get 1/2 tsp. of Ground ginger.
- Prepare 1/2 tsp. of Ground nutmeg.
- Prepare 1/2 tsp. of Cayenne pepper.
- Take 1/2 tsp. of Sea salt.
Steps to make Moroccan Chicken Rice Bowl:
- Cook rice according to package directions. Or if using couscous, bring 1 1/2 C. Water or chicken broth to a boip in a saucepan. Once boiling, stir in the couscous and put a lid on and take off the heat. Let couscous steam until chicken is done and then fluff with a fork..
- In a large bowl add chicken, olove oil and Moroccan spice mix. Toss to coat..
- Heat oil in a large skillet over medium-high heat. Add in the chicken and cook for 3-4 minutes until starting to brown but not entirely cooked..
- Stir in the tomato paste and chicken broth and continue to stir until the sauce thickens and the chicken cooks through about 5-7 minutes..
- Divide rice or couscous between 4 bowls, then top with chicken and tomatoes, onions, and green onions.
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