Hey everyone, welcome to my recipe page, if you're looking for Beef with aubergines recipe, look no further! We provide you only the perfect Beef with aubergines recipe here. We also have wide variety of recipes to try.
Before you jump to Beef with aubergines recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to beef with aubergines recipe. To cook beef with aubergines you only need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Beef with aubergines:
- Prepare of Beef sauce.
- Prepare 400 g of diced beef.
- Get 1 of Onion, diced.
- Provide 1 clove of garlic, sliced.
- You need 1 tsp of ground cumin.
- Get 1 of cinnamon stick.
- Use 100 ml of Red wine.
- Use of Tomato purée.
- Use 1 can of chopped tomatoes.
- Prepare 800 ml of water.
- Take 1 tbsp of Thyme.
- Use of Roast vegetables.
- Prepare 2 of aubergines.
- Use 2 of Peppers.
- Get 1 tbsp of vegetable oil.
Steps to make Beef with aubergines:
- Cut aubergines into 2cm slices, lay on a plate and sprinkle salt on. Turn over and sprinkle on the other side. Leave for 15min. While that is sweating, prepare the beef..
- Mix flour with salt and pepper and coat the beef. Fry the beef until browned. Set aside.
- In pressure cooker, fry onions and garlic in 2tbsp olive oil. Add cinnamon stick, cumin and tomato purée. Add 1 tbsp of sugar and the wine. Bring to the boil and simmer for a few minutes..
- Add the chopped tomatoes and the water. Add thyme and bring back to the boil.
- When the tomato sauce is boiling, add the beef. Close the pressure cooker lid and cook for 1hr15 (longer if you have time)..
- Back to the roast vegetables. Rinse the aubergines very well and cut into 2cm cube. Cut peppers into bite sized pieces. Add both to a bowl with 1 tbsp of vegetable oil..
- Mix the peppers, aubergines and oil so all the vegetables are coated. Place in a baking tray and cook for 20cm at 220oC. Once done set aside..
- When the beef has finished, release the pressure and remove the cinnamon stick. Check the beef to see if it is tender. If not put lid back on and cook for another 20min. If tender add the veg and simmer for 20min.
- Serve with rice and mixed veg.
Our aubergine recipes are ideal for vegetarian entertaining, whether baked, grilled or fried How to BBQ aubergine: Aubergine is also great bbq'd or griddled as it takes on the charred flavour really well. This is an indulgent and rich Mediterranean classic made with beef and aubergine. It works both as a fabulous mid-week meal or something more special for the weekend. Spiced tamarind & peanut sauce, fresh coriander. Leaving them intact at the stalk, cut the aubergines into quarters lengthways, rub and stuff them generously with all the.
If you find this Beef with aubergines recipe valuable please share it to your close friends or family, thank you and good luck.