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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to beef stew recipe. You can have beef stew using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Beef Stew:
- Provide of (2.5 Lbs) Chuck Roast.
- You need of (2) Cups of beef broth.
- Get of (6) Tbsp of Olive Oil.
- Provide of (3) Tbsp of Butter.
- Get of (3/4) Cup of Flour.
- Use to taste of Salt and Pepper.
- Prepare of (2) Tbsp of Balsamic Vinegar.
- Provide of (1) Onion, diced.
- Use of (1) Large can diced tomatoes.
- You need of (5) Potatoes, diced. Skin on.
- Get of (5) Carrots, skinned and cut into 2 inch pieces.
- Provide of (4) Cups of water. (Approximately).
Instructions to make Beef Stew:
- Dice Chuck Roast into 1inch pieces..
- Put flour, salt and pepper into a large bowl. Add diced Chuck Roast. Mix/coat well..
- In a cast iron pan, heat Olive Oil, butter. Fry the flour coated Chuck Roast until dark brown, in batches as not to over fill pan. Add in Balsamic Vinegar to first batch..
- In a large pot, add the beef broth and diced tomatoes..
- Dice potatoes, carrots and Onion..
- Add all of the fried Chuck to pot. Add the remaining juices from cast iron pan to pot. Add the water..
- Add all the vegetables to pot. At this point make sure there is enough water in pot to cover everything well..
- Cover and simmer on very Low for 4-5 hour's. Checking every few hours on the liquid. Add some water when or if you need to..
- Enjoy with some cornbread or bread and butter..
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